5050 Move

Take the hassle out of working out. Discover and employ subtle energy patterns in the body. Fall in love with movement.

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Say hello to your energetic heart as you move. It fine-tunes balance and body alignment. Your reward: a grateful, albeit sweaty heart.

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Get to know your energetic spine Sushumna, in motion. Learn the cues that keep it stable while you exercise. Master those barre moves!

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5050 Meditate

Dive deep into your stillness practice. Learn vital skills like self-compassion. Hone and strengthen your potential as a human being.

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Take care of your inner solar and lunar energies. Bring them closer to union. Nourish yourself with unconditional love.

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Allow your own experience to guide you. See what feels best in the moment to you and apply your discoveries to life.

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