‘Discovery’ Mind Series

Allow your own experience to guide you. See what feels best in the moment to you and apply your discoveries to life.
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Mind Module 2

Lessons

Intention: Yay or Nay? Doing or Being? Reactive or Peaceful? Closed Off or Open? Mental Constructs: Yay or Nay? Distracted or Present?

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Intention: Yay or Nay?

Our perspective brightens when our view of the world becomes less constructed.
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Doing or Being?

Experience the nourishing gift of non-doing in meditation practice.
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Reactive or Peaceful?

Training in non-violence enhances our experience on and off the mat.
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Closed Off or Open?

We aim to fully inhabit the present moment to keep our hearts open at all times.
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Mental Constructs: Yay or Nay?

Grasping for meaning in manmade narratives is both futile and limiting.
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Distracted or Present?

Present moment awareness serves to improve our quality of life, moment by moment.
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