‘Energetic Spine’ Body Series Get to know your energetic spine Sushumna, in motion. Learn the cues that keep it stable while you exercise. Master those barre moves! Start Training Say hello to your energetic spine while working out. Body Module 2 Body Module 2 Lessons Lesson 1: Energetic Spine in Warm-Up Lesson 2: Energetic Spine in Supine Core Lesson 3: Energetic Spine in Quadruped Lesson 4: Energetic Spine in Side-Body Work Lesson 5: Energetic Spine in Full-Body Work Lesson 6: Energetic Spine in Centre Work Lesson 1: Energetic Spine in Warm-Up Start this Video Lesson 2: Energetic Spine in Supine Core Start this Video Lesson 3: Energetic Spine in Quadruped Start this Video Lesson 4: Energetic Spine in Side-Body Work Start this Video Lesson 5: Energetic Spine in Full-Body Work Start this Video Lesson 6: Energetic Spine in Centre Work Start this Video
