‘Energetic Heart’ Body Series Say hello to your energetic heart as you move. It fine-tunes balance and body alignment. Your reward: a grateful, albeit sweaty heart. Start Training Body Energetic Heart Body Energetic Heart Lessons Lesson 1: Heart Energy in Hinged Backbody Lesson 2: Heart Energy in Upper Arms and Back Lesson 3: Heart Energy at the Barre Lesson 4: Heart Energy in Balance Work Lesson 5: Heart Energy in Reclined Core Lesson 6: Heart Energy In Twists Lesson 1: Heart Energy in Hinged Backbody Start this Video Lesson 2: Heart Energy in Upper Arms and Back Start this Video Lesson 3: Heart Energy at the Barre Start this Video Lesson 4: Heart Energy in Balance Work Start this Video Lesson 5: Heart Energy in Reclined Core Start this Video Lesson 6: Heart Energy In Twists Start this Video
